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submitted 10 months ago* (last edited 10 months ago) by BigHaas@hexbear.net to c/chapotraphouse@hexbear.net

Heirloom vegetables grow more slowly and spoil much more quickly than modern crops. This is because modern crops have less nutritional value - https://jeroenvanbaar.substack.com/p/data-dispatch-4-the-falling-nutritional

That article recommends eating a better diet. Sure. Seems a bit idealist. Here's some more actionable advice: everyone should take a multivitamin and magnesium glycinate. If you live somewhere that gets a winter take vitamin D too.

I'm speaking from experience here, I used to get sick every winter and my skin would get so dry it would crack and bleed. Take your vitamins.

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[-] laziestflagellant@hexbear.net 20 points 10 months ago

To the vegans in the audience, I recommend algae oil supplements

this post was submitted on 26 Dec 2023
94 points (99.0% liked)

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