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this post was submitted on 17 Jul 2023
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Asklemmy
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Drink lots of cold water. Back in May I almost got a heat stroke because I was drinking room temperature water and hot tea @ 4pm when it is the hottest. Stop drinking anything hot. If tap water is warm fill up buckets of water previous night for bathing. Leave those buckets open in the bathroom with windows open to allow water to cool overnight. Of course you also need air-conditioning and ceiling fans. Additionally, use blackout curtains on windows, keep doors and windows closed so that rooms don't become as hot as outside. FYI where I live summer temperatures are 45 deg C, and this is all part of what I do to deal with the heat.