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submitted 10 months ago by naturalgasbad@lemmy.ca to c/worldnews@lemmy.ml
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[-] ribboo@lemm.ee 2 points 10 months ago

Honestly though, that does not seem far away from most diets. That’s the thing, it’s somewhat easy to lose weight. But to stick it out long term? Close to impossible for most. An absurd amount gain all of it back sooner or later.

By far and the best way not to struggle with obesity is not to get obese. Because when you’re there, the rest of your life will be a struggle.

this post was submitted on 25 Dec 2023
202 points (96.8% liked)

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