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How many people are on 0 drugs?
(lemm.ee)
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Food.. is a drug.
No really. Our body reacts to our diet in very strong ways. There is great debate about the "best diet", but the one thing people can agree on is there are bad diets. (I.e. just whisper keto in a health community, taking people's carbs away is like killing their pets)
We should consider all of our inputs when gauging our health.