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this post was submitted on 07 Jan 2024
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Asklemmy
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You need practice at concentrating on your work.
In the same way you'd work out to build muscle strength, your mind needs regular training to stay in shape.
Start with sensible, achievable goals and improve over time.
Start with tiny goals. Not just achievable but almost trivially achievable.
Goal 1 could be: wait ten seconds before the next time I open social media
This is what’s meant by “baby steps”
Yeah I do this to break my inertia.
"I'm not actually going to do any work, just clear my desk, then 5 minutes youtube"
"I'm not actually going to do any work, I'm just going to get my books / laptop out, then do whatever thing for 5 minutes"
... and so on ...