247
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 19 Jul 2023
247 points (97.3% liked)
Asklemmy
53346 readers
148 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 6 years ago
MODERATORS
Ugh brutal man. I hope one day you can sleep well :(
You can do it. I believe in you.
Fuck yeah! I’m a stupid tradesman so I don’t exactly know what 4.0 means, but it sounds high. I know from TV that it means good. But I don’t know why haha
Oh wow, good for you man.
I thought it was all A’s, but that also seemed insane to me that someone can get all A’s, and as often as I’ve heard the phrase. But I was bad at school and grew up in a small town so that’s probably why haha
I've used ambien and that L one. Benefit/negatives = not worth it. My husband and friends switched to trazodone (safer and cheaper) and really like it. I've learned to put myself to sleep quickly by focusing hard on relaxing each body part for 3 breaths, starting with feet, ankles, lower legs, .... When i wake up in the middle of the night it's harder, but i can usually do it if i concentrate. Oh, when I'm really struggling, adding cannabis helps.
Trazadone works really well. The only drawback I find his if I need to use the bathroom during the night (getting older sucks) - makes me feel really unsteady kind of like I'm drunk.