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You're tearing me apart!
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this post was submitted on 12 Jan 2024
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Legitimately, when I was quitting nicotine, I would scroll on my phone when I was getting withdrawal pangs, and it helped.
Nowadays I have to watch myself, or else I'll potentially lose hours. I know exactly what addiction feels like: going without and satisfying what feels like a need - it feels right. And these apps are definitely addictive. I didn't really notice until I tried to stop.