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submitted 10 months ago by MicroWave@lemmy.world to c/news@lemmy.world

Drinking one glass or more of 100% fruit juice each day is associated with weight gain in children and adults, according to a new analysis of 42 previous studies.

The research, published Tuesday in JAMA Pediatrics, found a positive association between drinking 100% fruit juice and BMI — a calculation that takes into account weight and height — among kids. It also found an association between daily consumption of 100% fruit juice with weight gain among adults.

100% fruit juice was defined as fruit juices with no added sugar.

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[-] halcyoncmdr@lemmy.world 17 points 10 months ago

It doesn't help that government recommendations have been based on either terrible research or straight up from lobbying groups for so many decades.

The old food pyramid was insane. Nuts, beans, and red meat all being lumped in the protein category, while all fats and sweets were considered the same. Sugar was just considered a carbohydrate, whether it came from fruits or from soda (high fructose corn syrup). The categories were displayed and expressed as hard lines and there was no nuance at all. Not to mention bread, cereal, rice, pasta all being the largest category... and an entire category for just milk-based items.

For many people the government recommendation is just taken at face value, often just because that is what they're taught in school.

[-] I_Fart_Glitter@lemmy.world 5 points 10 months ago

The update makes a bit more sense (though they are still telling you to drink milk at every meal) but I miss my 11 servings of pasta per day..

https://www.myplate.gov/myplate-plan

[-] Kecessa@sh.itjust.works 8 points 10 months ago

Check the Canadian guide, they finally did it without asking for input from the various food lobbies...

[-] I_Fart_Glitter@lemmy.world 11 points 10 months ago

Interesting!

Surprisingly similar to the US one, just without the Milk Lobby influence. "Make water your drink of choice" would improve so many people's lives.

Digging into the US guidelines it says that "93% of Americans are not getting enough dairy." #ThatIsALie

[-] Soggy@lemmy.world 5 points 10 months ago

US dairy lobby is bonkers. Not as bonkers as the corn people, but close.

[-] Kecessa@sh.itjust.works 4 points 10 months ago

Yep, the dairy lobby is still pissed about it, it's been five years now and they still say that Health Canada is biased against them... After working with them to create the guide for decades? 🤔

[-] dangblingus@lemmy.dbzer0.com 1 points 10 months ago

Milk is still pretty nutritious and a glass a day is probably very beneficial for most adults that can actually digest it.

[-] I_Fart_Glitter@lemmy.world 1 points 10 months ago

I'm not arguing that, this is recommending a glass with every meal and giving it its own special food group requirements. The "93% are not getting enough dairy" figure is pretty absurd since in 2021 (the last time data was collected), Americans ate on average 667 pounds of dairy per year. That's 1.8 pounds per day. It's a weird measurement, since a pint of milk weighs about a pound, and a pound of cheese is 16 servings of cheese, but either way.. I think we're getting enough dairy.

https://www.foodbeverageinsider.com/dairy/dairy-consumption-hits-record-level-in-u-s-

[-] Sir_Kevin@lemmy.dbzer0.com 2 points 10 months ago

I think it was kellogs or one of the other old school cereal brands that came up with the food pyramid just so they could sell cheap corn based shit. Greed from the very beginning.

this post was submitted on 17 Jan 2024
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