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how can I develop a thick skin? (feddit.de)

submitted 9 months ago* (last edited 9 months ago) by lompedtfre@feddit.de to c/asklemmy@lemmy.ml

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today was supposed to be my first day of therapy and the therapist didn't show up. I'm pissed off. I wasted 2 hours for nothing.

I've sent her a polite message, asking if she's sick and hoping she is well, but in reality I wanted to yell at her. However, if I yell at her, chances are she won't treat me.

Before you suggest to find another therapist, finding a shrink where I live is very difficult and the other ones I contacted have either ignored me or are overbooked. I need therapy and it bothers me to be so dependent on one person.

For those of you who have experienced something similar, how doesn't it bother you?

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[-] AutomaticJack@beehaw.org 6 points 9 months ago

I think that's a great metaphor and great advice. When it dawned on me that I don't have to react it was actually quite relieving. It's never easy, but it doesn't have to be so hard.

this post was submitted on 17 Jan 2024

124 points (95.6% liked)

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