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how can I develop a thick skin?
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I stopped giving a shit when I was high on weed for 6 years. The bad shroom trip where I came to the conclusion that nothing matters (but it doesn't need to matter) might have contributed too.
But really, you just have to recognize the things that you have control over and learn to let go of the things you don't.
Your therapist is a human, and life happens.
Self medicating is not good advice, but fuck, THC has been magical for me in this regard. I'm not saying it's made everything alright and that it doesn't carry negatives with it, but overall I'm better with it in my life. I still have other issues with depression and possible ADHD (lots of symptoms, waiting list to get a professional eval) but weed helps me chill and cope with life.
I want to try shrooms, but I need a good Sherpa, and product. I had a little bit of a shroom chocolate bar last new years, but I was already stoned and drunk, so I couldn't tell where the alcohol ended and the shrooms began.
I'd try acid before shrooms. Shrooms are really hard to dose, so you really don't know how much you're getting until shit starts happening.
In my experience, lsd was like, "Hey, I'm tripping, this is pretty chill." Whereas shrooms were more like, "BUCKLE IN, BITCH, THIS SHIT IS HAPPENING!"