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It's impossible to get it right
(startrek.website)
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this post was submitted on 18 Jan 2024
672 points (98.0% liked)
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Just start body building. Then you can just make the entire box and be fine.
Seriously, though, eating 4-5000 calories a day of healthy food is awful.
When your body is desperate for calories, all food is healthy.
Not for your gains!