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It's impossible to get it right
(startrek.website)
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this post was submitted on 18 Jan 2024
672 points (98.0% liked)
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It really depends what you eat with it. Tomato sauce? Then 100g is not getting you far.
Only if you think in terms of American sized portions
Honestly? I've done 100g all my life, now I'm doing 75 to lose weight and with some salad and a little cheese and whatnot it's enough for me.
150g if I'm not hungry. 200g if I am.