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I use a to-do list to remember important tasks. But if I am anxious about a task, just looking at the list triggers my anxiety. (midwest.social)

submitted 10 months ago by Nemo@midwest.social to c/adhd@lemmy.world

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Often I end up closing the list and immediately turning to self-soothing. And because there's no way to know in advance if a task on the list will give me anxiety, this often results in my list being not just unusable but unreadable, preventing me from doing or even remembering the non-anxiety tasks on the same list.

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[-] souperk@reddthat.com 9 points 10 months ago* (last edited 10 months ago)

I would say fuck to-do lists but I need them to remind me to hate on them... btw you may want to look into PDA.

[-] Nemo@midwest.social 7 points 10 months ago

I love PDA! I kiss my wife any and everywhere. I don't need a reminder for that.

[-] meowshale@lemmy.world 8 points 10 months ago

love your enthusiasm for your wife ☺️ but they probably meant pathological demand avoidance (PDA)

[-] fossphi@lemm.ee 8 points 10 months ago

I genuinely thought they meant a personal digital assistant to keep track of todos and stuff

[-] souperk@lemmy.world 4 points 10 months ago

yes! I mean pathological demand avoidance, I literally forgot there is another meaning to the acronym 🤣

this post was submitted on 19 Jan 2024

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