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How do you accept the things you cannot change?
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There's actually an astonishing amount of good advice for this type of issue in the last thread you posted - and I note you haven't particularly engaged in discussion there.
As for this, it's not an issue of thin skin, and people who would tell you to get a thicker skin are generally not worth your time.
Figuring out why you feel the way you feel is a great first step to creating plans to change what you can change, and mitigating the core issue. Spend time with your thoughts and just "be mindful". We are biological machines, whenever your body has extreme reactions to things, it's trying to tell you something. You need to learn to figure out what it's telling you, so you can give it what it needs :)
Good luck.