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On "Wasting disk space"
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Linux is a family of open source Unix-like operating systems based on the Linux kernel, an operating system kernel first released on September 17, 1991 by Linus Torvalds. Linux is typically packaged in a Linux distribution (or distro for short).
Distributions include the Linux kernel and supporting system software and libraries, many of which are provided by the GNU Project. Many Linux distributions use the word "Linux" in their name, but the Free Software Foundation uses the name GNU/Linux to emphasize the importance of GNU software, causing some controversy.
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I'm the author of the blog post and a former sysadmin, there's really no maintenance to do with flatpaks, not having to deal with traditional package manager issues have removed that problem completely from my life.
Distros may or may not provide this functionality, but on my systems they're set up for zero maintenance of the OS base image and the flatpaks via service units and then I don't have to do anything.