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What are some things you can/should cheap out on?
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All your basic staples: salt, flour, oil, sugar, pasta, pasta, milk, eggs etc. There's literally nothing to do better or worse, so for god's sake don't pay for the label. Fancy olive oil is nicer, and fancy butter for actually putting on bread is nice too - but for cooking, cheap the hell out.
Get your spices from an Indian / Asian / etc grocer - you can get a huge bag for the price of a tiny supermarket jar, and because they have so much turnover, they'll be plenty fresh.
Store-brand laundry detergent and dishwasher tablets work just fine for me (and dear god you can save a lot on those).
Be careful with cheap spices, some of them (like turmeric) can be laced with lead and other nasty stuff to make them more attractive.
Uhh, yes they do. This does not take much googling to find out. Capitalist companies produce spices in the east too.