348
Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
submitted 2 years ago by Joleee@lemmy.world to c/science@lemmy.world
60 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[-] lqdrchrd@lemmy.blahaj.zone 4 points 2 years ago

I had the same reaction, rarely drink, maybe a couple every other weekend, and I sleep like a log after that. I find that beer or spirits help me sleep well, but I’ll wake up feeling like a new man after a few glasses of wine.

this post was submitted on 28 Jan 2024
348 points (97.8% liked)

science

20392 readers
77 users here now

A community to post scientific articles, news, and civil discussion.

rule #1: be kind

founded 2 years ago
MODERATORS
m3t00@lemmy.world
Joleee@lemmy.world
laverabe@lemmy.world
DeadPand@midwest.social
laverabe@lemmy.zip