submitted 9 months ago by 31415926535@lemm.ee to c/asklemmy@lemmy.ml

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Problem: I'm being driven mad by voices speaking to me thru white noise. Need white noise to sleep

Psychiatrist today suggested:

Possibilities:

Willie Nelson, William Shatner speak with atypical cadence. Play at same time as white noise
phone app that vibrates atypically
machine in room that generates atypical rhythms, vibrations

Options, ideas? I'd like not to go further insane

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[-] HikingVet@lemmy.ca 2 points 9 months ago

Ocean sounds don't exactly have a specific rhythm, and are a popular white noise that people have used to go to sleep.

this post was submitted on 02 Feb 2024

19 points (85.2% liked)

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