Staggered cadence, rhythm generator? (lemm.ee)

submitted 9 months ago by 31415926535@lemm.ee to c/asklemmy@lemmy.ml

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Problem: I'm being driven mad by voices speaking to me thru white noise. Need white noise to sleep

Psychiatrist today suggested:

normal human speech has typical rhythm, cadence
fans, white noise audio files are always looped, rhythms in it
brain is hearing those patterns as human voices
I need to introduce staggered rhythms to disrupt

Possibilities:

Willie Nelson, William Shatner speak with atypical cadence. Play at same time as white noise
phone app that vibrates atypically
machine in room that generates atypical rhythms, vibrations

Options, ideas? I'd like not to go further insane

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[-] getoffthedrugsdude@lemmy.ml 1 points 9 months ago

Not sure if it's what you're looking for, butI have a free app called White Noise lite (Android) that let's you 'remix' multiple white noises by combining them. You can add up to 5 different noises at once, with customized settings that include variance. Here's some shots of what that looks like in the app:

[-] 31415926535@lemm.ee 1 points 9 months ago

Perfect, free even better. Will definitely look into that.

this post was submitted on 02 Feb 2024

19 points (85.2% liked)

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