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Understanding ADHD
(lemmy.world)
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this post was submitted on 03 Feb 2024
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
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I call that "chasing the dopamine". Once the dopamine vanishes, it's over.
It makes it hard to start things knowing it's likely to end in boredom or burnout. I find it helps try to focus on the good things in life, and appreciate that life is a series of menial tasks but joy can still be found around and within despite the seeming monotony.
I sometimes will remind myself that even on my worst days, the life I live is charmed in ways I don't always realize. I saw a note in someone's house once that said, "Remember when you wanted what you now have."