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My tummy hurts from eating too much ice cream. (lemm.ee)

submitted 9 months ago by itsnicodegallo@lemm.ee to c/casualconversation@lemmy.world

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I'm also lactose intolerant, but the devil doesn't sleep just cause I stopped fightin' him.

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[-] jet@hackertalks.com 15 points 9 months ago

You don't need me telling you this, but if you're lactose intolerant, try the lactose enzyme supplements before and after a meal to help digestion.

Lactaid I think is one of them

[-] itsnicodegallo@lemm.ee 17 points 9 months ago

Oh, I took 'em. But I ate too much. It was like a man versus a military.

[-] WhistlingGhost@lemmy.world 2 points 9 months ago

I'm in the same boat after Alfredo pizza, some delicious iced Raspberry sticks and a glass of milk (to take the fire away from the pepper flakes that were a lot stronger than anticipated) 😅 popped like 6 lactase enzyme pills by the time I was done and good Lord my ass still has a barking spider hiding up in there somewhere! 🤣🍑💨

[-] itsnicodegallo@lemm.ee 1 points 9 months ago

Assuming I have the bottle on hand, I'll pop a couple of lactase pills every quarter of a pint of ice cream. As I understand it, your body needs to have the pills dissolve with the food. I'll usually have like 6 by the end like you. Lol

However, you may not be lactose intolerant. There's also the possibility of having a straight up dairy allergy.