268
Sitting like a Pro
(feddit.de)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 09 Feb 2024
268 points (98.6% liked)
memes
9701 readers
2772 users here now
Community rules
1. Be civil
No trolling, bigotry or other insulting / annoying behaviour
2. No politics
This is non-politics community. For political memes please go to !politicalmemes@lemmy.world
3. No recent reposts
Check for reposts when posting a meme, you can only repost after 1 month
4. No bots
No bots without the express approval of the mods or the admins
5. No Spam/Ads
No advertisements or spam. This is an instance rule and the only way to live.
Sister communities
- !tenforward@lemmy.world : Star Trek memes, chat and shitposts
- !lemmyshitpost@lemmy.world : Lemmy Shitposts, anything and everything goes.
- !linuxmemes@lemmy.world : Linux themed memes
- !comicstrips@lemmy.world : for those who love comic stories.
founded 1 year ago
MODERATORS
You might want to work on that. I had the same posture and I'm pretty sure it contributed (or was just a symptom of) weak glutes and hip muscles, which in turn contributed to inflexibility in my hamstrings.
Now, after having worked on strengthening my glutes and hip muscles, I sit like a true pro, I'm a lot more flexible and I am overall stronger. Good times all around.
not to mention long term this will conpletely destroy your back