682
submitted 1 year ago by BlackRose@slrpnk.net to c/world@lemmy.world
you are viewing a single comment's thread
view the rest of the comments
[-] pejosnic@lemmy.world -3 points 1 year ago

Most vegans don’t need supplements. Just check your b12/iron every 2-3 years

This is false. Your B12 reserves will deplete slowly but surely if you don't supplement. Iron, ferritn, and a complete blood count containing hemoglobin and red blood cell indices should be checked more often than once 2-3 years. Many vegans will need supplements, especially young women.

[-] cat@sopuli.xyz 4 points 1 year ago

There are now various sources of B12, the main for me is some kind of Plant Milk. Not all but most of them contain B12.

[-] pejosnic@lemmy.world -1 points 1 year ago

You also need to check the quantities, as it's often not enough. Also, ingredient lists and nutritional values can't always be trusted.

[-] bloodfart@lemmy.ml 1 points 1 year ago

Lol at your downvote situation on a 100% accurate and helpful post.

this post was submitted on 20 Jul 2023
682 points (78.0% liked)

World News

39001 readers
1057 users here now

A community for discussing events around the World

Rules:

Similarly, if you see posts along these lines, do not engage. Report them, block them, and live a happier life than they do. We see too many slapfights that boil down to "Mom! He's bugging me!" and "I'm not touching you!" Going forward, slapfights will result in removed comments and temp bans to cool off.

We ask that the users report any comment or post that violate the rules, to use critical thinking when reading, posting or commenting. Users that post off-topic spam, advocate violence, have multiple comments or posts removed, weaponize reports or violate the code of conduct will be banned.

All posts and comments will be reviewed on a case-by-case basis. This means that some content that violates the rules may be allowed, while other content that does not violate the rules may be removed. The moderators retain the right to remove any content and ban users.


Lemmy World Partners

News !news@lemmy.world

Politics !politics@lemmy.world

World Politics !globalpolitics@lemmy.world


Recommendations

For Firefox users, there is media bias / propaganda / fact check plugin.

https://addons.mozilla.org/en-US/firefox/addon/media-bias-fact-check/

founded 1 year ago
MODERATORS