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How do you cope with ADHD?
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this post was submitted on 15 Feb 2024
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ADHD
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A casual community for people with ADHD
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Medication, proper sleep, strict routine, writing things down in my pocket notebook as I think of them. I'm trying to incorporate exercise, as well, but that's a slow and arduous process that's not going so well. I've lowered my caffeine intake.
I forget about my pocket notebook all the time :/
How has the caffeine intake affected you?
I was drinking too much and noticed it was impacting my heart, so I decided to cut back. It’s a rough process.