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Out of the way FROMSoft, Pokémon Sleep is now the hardest game ever created
(cdn.imgchest.com)
Note the follow up that sticking to your bedtime 4 times in a row is another goal. We're ruined, folks.
You might need a new a different bed. That and exercising regularly completely killed my lower back pain.
my bed is too comfortable that i wake up after 12 hours
The bed is the most likely culprit, but new mattresses are expensive.
You can get decent ones on Amazon for less than $500. I think I paid like 350 for my 12” deep one, I’ve rotated it every 3 months and it still feels like new a few years later