163
How did you lose weight?
(lemm.ee)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 17 Feb 2024
163 points (93.6% liked)
Asklemmy
43905 readers
1091 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
Measured everything I ate and put it into a calorie counter app. Ate whatever I wanted, but if I wanted to eat (or drink) it, I had to measure it and put it in the app.
I tried not to go over the recommended calorie amount, and if I did, I did some exercise that the app would put me under the calorie amount for the day.
I had it set to the slowest weight loss amount (something like 0.5lbs per week?), but lost weight faster than that.
It helped me improve my diet, get a better understanding of what I was eating, helped me get better in tune with my "fullness", and got me drinking more water.