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this post was submitted on 24 Jun 2023
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Gaming
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I used to have this feeling often with open world games, and it put me off playing them for a long time - it was just too overwhelming, and an activity that was supposed to relax me was having the opposite effect. Now when I play them I don't care so much and just enjoy whatever I come across.
So what changed? I started taking medication for my anxiety, which I never thought was an issue until a few family members gave me a gentle nudge to talk to someone about it.
Not saying you're in the same boat, but thought I'd share my story in case it's helpful.
Off topic, but can I ask how & what about the anxiety meds? I deal with it all but it’s exhausting sometimes. The last time o spoke to a GP about it (5 years ago) they talked me out of taking things any further because of impacts to insurance/etc.
I'm not OP, but I started taking paroxetine (Paxil in the US) for social anxiety disorder in 2010. It took a few weeks for it to take effect, and I had some side effects for about 90 days. However, ever since then, I have had zero anxiety issues for the rest of my life, and I no longer have any side effects. I take 20mg once daily.
I know SSRIs are a controversial topic, and some people don't like them, but for what it's worth, it changed my life for the better.
I may have to look into treatment for my own anxiety issues. For me, they're quite annoying and get in the way of my relationship and my enjoyment of everyday activities that should be fun, like video games and going to hangout with friends.