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Drink up
(i.imgur.com)
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# This has been reposted here to Lemmy as part of the "Curated Twitter Project."
I made the icon using multiple creative commons svg resources, the banner is this.
So as someone who doesn't get thirsty and actively has to be reminded to drink water, here's my theory.
That said, I have recently started making fruit juice that is like 80% water and 20% whole fruit and its helped my bowel movements a lot.