561
submitted 9 months ago by fastandcurious@lemmy.world to c/memes@lemmy.ml
you are viewing a single comment's thread
view the rest of the comments
[-] Matty_r@programming.dev 13 points 9 months ago

Kinda. It can help grip strength a lot, or at least holding weights in that way can. But its not a grip strength exercise. Deadlifts, barbell/dumbell shrugs, farmers carry, curls, etc.. stuff like that can all help improve grip strength while not being the primary goal of the exercise.

this post was submitted on 25 Feb 2024
561 points (96.8% liked)

Memes

45731 readers
885 users here now

Rules:

  1. Be civil and nice.
  2. Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.

founded 5 years ago
MODERATORS