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submitted 8 months ago by fastandcurious@lemmy.world to c/memes@lemmy.ml
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[-] Matty_r@programming.dev 13 points 8 months ago

Kinda. It can help grip strength a lot, or at least holding weights in that way can. But its not a grip strength exercise. Deadlifts, barbell/dumbell shrugs, farmers carry, curls, etc.. stuff like that can all help improve grip strength while not being the primary goal of the exercise.

this post was submitted on 25 Feb 2024
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