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this post was submitted on 22 Jul 2023
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Couple things because I've delved into this myself a good bit — especially having what I view as a close call doing water-sports at a very warm lake that has a history of deaths from this very thing (cue a week's worth of paranoia....)
Regarding Nasal Irrigation/Neti pot Risk: be sure to use distilled water. Also some bonus information I've written up previously regarding the benefits of nasal irrigation:
There have been many studies showing its effectiveness in reducing the duration and severity of both the common cold, as well as reducing the chance of hospitalization from covid 8x if done twice a day.
(BONUS: Gargling saltwater in tandem can also be effective — perhaps not so much with coronavirus, but with the common cold, etc.)
That's not even saying anything about the benefits to those with allergies...
Pro tips for those wanting to do more nasal irrigation:
I swear I haven't gotten any kind of viral infection since I started doing daily sinus rinses. And my head aches are gone!