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How do you like to cheer yourself up when you're sad?
(lemmy.dbzer0.com)
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this post was submitted on 01 Mar 2024
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Completely stop for 2 minutes.
Listen to music.
Walk.
Also it helps me to go into the sadness. Like basically accept that I'm sad and that this is what I'll experience for a while. It's the rejection of it that makes it unbearable. And then I can listen to it and process and that'll speed things up.
Slow is smooth and smooth is fast :)