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How do you like to cheer yourself up when you're sad?
(lemmy.dbzer0.com)
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this post was submitted on 01 Mar 2024
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Walking is so unbelievable healthy, I walk every single day, no matter the weather and conditions. Doesn't have to be long, but a walk to start or finish the day is super refreshing.
I try to walk everyday unless I'm sick or it's raining lol it really is great for both your physical and mental health!