1053
Perspectives keep rapidly changing
(lemmy.world)
Post memes here.
A meme is an idea, behavior, or style that spreads by means of imitation from person to person within a culture and often carries symbolic meaning representing a particular phenomenon or theme.
An Internet meme or meme, is a cultural item that is spread via the Internet, often through social media platforms. The name is by the concept of memes proposed by Richard Dawkins in 1972. Internet memes can take various forms, such as images, videos, GIFs, and various other viral sensations.
Laittakaa meemejä tänne.
I've had great success losing weight and saving money at Taco Bell.
Reading the calories and reading the body's signals are key. It took awhile for me to separate the craving for flavors from the pangs of genuine hunger.
Nutrition tho...
The focus on weight, specifically, is a mistake. Health is far more than just weight. Eating junk food is bad, full stop, and will cause issues for health no matter your portions. This is the problem.
Diabetes, risk of cancer, addiction, malnutrition, even mental health problems, all are risk factors on a diet of processed food, even so-called "healthy" diets.