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How do you like to cheer yourself up when you're sad?
(lemmy.dbzer0.com)
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this post was submitted on 01 Mar 2024
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It's just better to get used to a baseline level of misery than relying on happiness to get yourself out of a funk.
That said, turn the fucking devices off, get a big fucking cup of herbal tea, and look at the natures for 30 minutes. You are not allowed to press the buttons on the misery-skinner-box until tea is gone and timer is up.