Staying active helps mitigate this issue. Not fully, but it helps.
"Oh no I eat garbage and rarely do physical activity why oh why do I hurt when I do even the smallest things?" - Me, before I started getting out and doing things.
I mean, it worked well as a child and teenager, why wouldn't it just continue to work? Kind of unfair if you ask me
Staying active helps mitigate this issue. Not fully, but it helps.
"Oh no I eat garbage and rarely do physical activity why oh why do I hurt when I do even the smallest things?" - Me, before I started getting out and doing things.
I mean, it worked well as a child and teenager, why wouldn't it just continue to work? Kind of unfair if you ask me