33
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 24 Jul 2023
33 points (92.3% liked)
No Stupid Questions
35764 readers
423 users here now
No such thing. Ask away!
!nostupidquestions is a community dedicated to being helpful and answering each others' questions on various topics.
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules (interactive)
Rule 1- All posts must be legitimate questions. All post titles must include a question.
All posts must be legitimate questions, and all post titles must include a question. Questions that are joke or trolling questions, memes, song lyrics as title, etc. are not allowed here. See Rule 6 for all exceptions.
Rule 2- Your question subject cannot be illegal or NSFW material.
Your question subject cannot be illegal or NSFW material. You will be warned first, banned second.
Rule 3- Do not seek mental, medical and professional help here.
Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.
Rule 4- No self promotion or upvote-farming of any kind.
That's it.
Rule 5- No baiting or sealioning or promoting an agenda.
Questions which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.
Rule 6- Regarding META posts and joke questions.
Provided it is about the community itself, you may post non-question posts using the [META] tag on your post title.
On fridays, you are allowed to post meme and troll questions, on the condition that it's in text format only, and conforms with our other rules. These posts MUST include the [NSQ Friday] tag in their title.
If you post a serious question on friday and are looking only for legitimate answers, then please include the [Serious] tag on your post. Irrelevant replies will then be removed by moderators.
Rule 7- You can't intentionally annoy, mock, or harass other members.
If you intentionally annoy, mock, harass, or discriminate against any individual member, you will be removed.
Likewise, if you are a member, sympathiser or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people, and you were provably vocal about your hate, then you will be banned on sight.
Rule 8- All comments should try to stay relevant to their parent content.
Rule 9- Reposts from other platforms are not allowed.
Let everyone have their own content.
Rule 10- Majority of bots aren't allowed to participate here.
Credits
Our breathtaking icon was bestowed upon us by @Cevilia!
The greatest banner of all time: by @TheOneWithTheHair!
founded 1 year ago
MODERATORS
lose weight. No clue what shape you are in, but less mass means less strain on your back
take as many regular breaks as you can, and walk around. Sitting for prolonged periods of time is devastating to your back
exercise. Strengthening your core will help every aspect of life, including your back/back pain
buy a very nice pair of running shoes. This will help support your back when you are not sitting and put far less stress on your body as a whole
analyze your sleeping situation: pillows, mattress, amount of time allotted to sleep. The sitting all day part sucks, but there are other factors such as this that can contribute to alleviating and/or eliminating back strain
stretch and meditation are things that can improve all aspects of your life, and certainly couldn't hurt to regularly incorporate into your daily routine
I've never read them myself, but I've heard good things about Dr. Sarno's books. He has several that focus on back pain, and the mind & body. Maybe a lemming who has read can comment?
Back pain is the absolute worst One of the few pains I've experienced where even sleep did not provide any respite. I wish you the best of luck!
Excellent answer!
On the exercise topic, casual bike riding is really good for lower back muscle strengthening, which has really helped me avoid back pain. And it's really fun!
Sarno’s books helped me when nothing else would. Here is a link to a free program that in my opinion is a more modern and precise way:
https://www.tmswiki.org/forum/painrecovery/
Also dont forget the car.
Drive less if its possible. Get a car with good seats, adjustable etc
Standing desk.