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What foods can last 3-4 days without refrigeration?
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Look into backpacking meals. They keep forever practically and simply require heat and water most times to prepare.
Came here to suggest this as well. You said no easy access to fire. I don't know if that means you can't have a firepit or any kind of fire period. If it's the former, you could look at backpacking stoves. They're small and compact. Good way to boil some water.