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What foods can last 3-4 days without refrigeration?
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Cup noodles can be made with cold water too. But they will take about 30 mins instead of 2-3 minutes. Tried and tested. They still taste good. They are not very nutritious, though.
I would recommended making Energy Bars/Balls. You can find a lot of recipes online but here's mine:
These can last over a week outside the refrigerator (considering the ambient temperature in your area does not rise above 30° C). And inside the refrigerator they can last for over a month.
You can add different types of seeds, nuts, sweeteners etc, depending on what you like, what your body needs and what's available.
Hope this helps.
Activating your almonds, I see
There's a similar Indian recipe
https://en.wikipedia.org/wiki/Chikki
Yes. They can last for months. But they are relatively hard to make at home. I usually buy them.