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What foods can last 3-4 days without refrigeration?
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I don't know about pasta, but cooked rice can go bad within a few hours, definitely wouldn't eat it after a few days. Unless you mean dried rice but I don't know how you'd cook it without boiling water.
Haven't tried rice, but buckwheat you can toss into cold water, let it soak overnight and have a meal ready by the morning. An old time-poor (and money-poor) student's trick.
Huh, never heard of that, good to know! Though I've actually had a hard time finding buckwheat (and most grains besides wheat, really) at a reasonable price; the only options at my closest grocery store are all extremely marked up organic options in tiny containers. It's too bad, I really like whole grains.