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What foods can last 3-4 days without refrigeration?
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It depends on the fruit. Look at a banana funny and it'll go rotten. Apples are pretty stable.
True, though for a four day trip, as long as you get it at the right ripeness I don't think any fruit would go bad in that time.
But yeah apples are a great choice, like you said they're good basically forever but also pretty easy to pack - not as easy to bruise as other fruits. Oranges also come to mind as a good travelling fruit.