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What foods can last 3-4 days without refrigeration?
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~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
Nuts and dried fruit, granola bars, halva, canned beans in tomato sauce, canned meat and fish and other canned stuff, bread, all sorts of cheese, cucumbers, smoked meat were the staples of no-cooking-needed foodstuffs that keep for several days in the summer when I did hiking in my younger days. For breakfast, muesli with milk from powder. You can prep buckwheat overnight in cold water and eat it for lunch or breakfast. Onions and garlic to add taste, fresh herbs will keep just fine, too. Sun-dried tomatoes. Bell peppers.
Basically, you need to start thinking antique: what did travellers and adventurers eat several hundred years ago when refridgeration wasn't a thing?