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Pets are mental health barometers (lemmy.world)
submitted 8 months ago* (last edited 8 months ago) by Artisian@lemmy.world to c/showerthoughts@lemmy.world
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I'm not very good at telling when I need more sunlight, exercise, or even food. But I can tell when our pet needs things, and find it pretty motivating to take care of them (and hence myself).

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[-] I_Fart_Glitter@lemmy.world 14 points 8 months ago

At one point, years ago when I was so depressed I could barely get out of bed, I realized "If someone treated a dog the way I've been treating myself, I would take steps to get that dog taken away from them." Food every day, water several times a day, walks, baths, interaction, play.. I was doing none of these things. It really helped to try to think of myself as an "other" that needed care.

this post was submitted on 16 Mar 2024
135 points (98.6% liked)

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