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[-] folkrav@lemmy.ca 16 points 11 months ago

Yeah, this. I have a history of depression, and the first two are, no kidding, legitimately how I know I’m spiralling down.

[-] Sterile_Technique@lemmy.world 14 points 11 months ago

Good that you recognize it. Our brains are sneaky little assholes, so shining the spotlight on their bullshit when it starts to pop up is a HUGE first step.

[-] folkrav@lemmy.ca 1 points 11 months ago

Took me half a lifetime to get there, and I still don’t have any real coping mechanisms, but yeah, at least I can tell the wife that things aren’t doing so well.

this post was submitted on 17 Mar 2024
55 points (82.4% liked)

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