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this post was submitted on 18 Mar 2024
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Unpopular Opinion
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The debate is raging but I'm firmly in the bad camp. We did not evolve eating these seed oils.
We didn't evolve to do a lot of things. Sitting, for example. Or living indoors.
That's not a good reason to not do / use something.
When it comes to our food intake (how we fuel and build our bodies), yes it a good indicator. Then you can look at the Omega 6 content too and all the literature on that, inflammation, oxidation, etc.