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Are we all fucked?
(lemm.ee)
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Look I'm not saying you're wrong in your assessment of global affairs, but believe me when I say that there is more to life than that. I'd advise you to spend some time each day looking at the world at a different scale than that, for example the life of insects, or the world of classical music or mathematics. Perhaps pick up an interest from your childhood. We're not dead yet! It may also be advisable to see a doctor and tell them about your wanting to spend all your time in bed and your panic attacks while smoking. Hope you feel better.