this post was submitted on 23 Mar 2024
31 points (97.0% liked)
ADHD
9625 readers
6 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
Autism
ADHD Memes
Bipolar Disorder
Therapy
Mental Health
Neurodivergent Life Hacks
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
strattera alone helped your anxiety?
I guess for me it helped me be able to focus on other things than what was currently causing a spiral
Basically
Brain starts stressing about random shit
"Excuse me brain I'm busy right now"
Or in other situations
Randomly being reminded of some fucked up shit I've experienced
"Excuse me brain I'm busy ATM could we focus on something else right now"
Of course this is all in addition to working on methods of handling stress in general (square breathing, etc)