739
Stupid evolution.
(lemmy.world)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 24 Mar 2024
739 points (98.2% liked)
Microblog Memes
10232 readers
400 users here now
A place to share screenshots of Microblog posts, whether from Mastodon, tumblr, ~~Twitter~~ X, KBin, Threads or elsewhere.
Created as an evolution of White People Twitter and other tweet-capture subreddits.
RULES:
- Your post must be a screen capture of a microblog-type post that includes the UI of the site it came from, preferably also including the avatar and username of the original poster. Including relevant comments made to the original post is encouraged.
- Your post, included comments, or your title/comment should include some kind of commentary or remark on the subject of the screen capture. Your title must include at least one word relevant to your post.
- You are encouraged to provide a link back to the source of your screen capture in the body of your post.
- Current politics and news are allowed, but discouraged. There MUST be some kind of human commentary/reaction included (either by the original poster or you). Just news articles or headlines will be deleted.
- Doctored posts/images and AI are allowed, but discouraged. You MUST indicate this in your post (even if you didn't originally know). If a post is found to be fabricated or edited in any way and it is not properly labeled, it will be deleted.
- Be nice. Take political debates to the appropriate communities. Take personal disagreements to private messages.
- No advertising, brand promotion, or guerrilla marketing.
Related communities:
founded 2 years ago
MODERATORS
What are shoes doing to our arches?
I am not a doctor or licensed physiotherapist.
In general, shoes can compress the toes together which distorts one's literal footprint. This causes the great toe to bend inward enough to partially or even fully collapse the arch. People that are barefoot most of the time do not have this problem, and their great toe is in line with the bones behind it. Basically since it's not a thumb, it's really not supposed to be bent inward.
We also do goofy things like walk with heel strikes instead of on our toes when using shoes. It's why some runners have a bad time with shin splints and require shoes with a ton of heel padding - you're really not built to do that.
Do Shoes Alter the Form and Function of Your Feet?
So called "bunion spacers" and toe spacers help restore proper great toe positioning which in turn can restore the arch. I was diagnosed with fallen arches, and stumbled into this by accident. My PB for deadlift is now 265lbs, and have had zero arch pain or related issues for years. The trick is to purchase a shoe with a wide toe-box to accommodate the wider toe-end of your footprint when wearing the spacers.