So all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength? (lemmy.world)

submitted 5 months ago by Arinn@lemmy.world to c/showerthoughts@lemmy.world

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[-] MushuChupacabra@lemmy.world 23 points 5 months ago

You are what you do. Your body will adjust to what your regular physical activity happens to be, combined with what you choose to feed it.

this post was submitted on 30 Mar 2024

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