submitted 7 months ago by pi49mhsbh@feddit.rocks to c/asklemmy@lemmy.ml

33 comments fedilink hide all child comments

dumb ( stupid ) : missing the sense in talk ( Sometimes get the sense when re-thought later )

I do most daily routines and has good relationship with known persons. But, the dumb feeling pulls me back ( eg: "not creating" new friends , not getting another job/getting out of comfort zone )

What do you "passively" do to overcome this ? Else , what are the active tasks you do?

you are viewing a single comment's thread
view the rest of the comments

[-] ianovic69@feddit.uk 1 points 7 months ago

When there's a lot to learn or do, break it up into smaller chunks. It makes it feel less overwhelming, which is the biggest reason why we become inconsistent, lazy and find reasons not to do the things we do actually want to do.

I'm not a doctor, but I have a lifetime of experience in being overwhelmed. I lived with the resulting anxiety and depression for over thirty years until finally diagnosed and medicated. The last decade has been the best since the first.

this post was submitted on 01 Apr 2024

39 points (91.5% liked)

Asklemmy

43890 readers

831 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS