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Egg Rule
(lemmy.world)
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this post was submitted on 03 Apr 2024
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Yes, have used psyllium, flax seeds, and chia seeds to varying degrees of success. Xanthan gum never hurts either
Heh, that is the combo I mix into my oatmeal cake, it's oats, psyllium, flax, chia, some protein powder, lots of berries, old bananas, comes out really good.
that sounds like the aftermath comes out real good too, lol
You saying I can crack open some fiber capsules for an egg substitute?
In baking, in many cases, yes
For an omelette, no
for baking, I mix 1 tsp psyllium with 3 Tbsp room temperature water and let it sit for about 5 minutes (or until an egg-like viscosity)
psylli-egg has a more neutral texture and flavor than a flax or chia egg. unlike flax it won't go rancid (I'm still using a large bucket of it that's years old and hasn't changed flavor or effectiveness). its only real downside is it takes slightly longer to hydrate
I personally wouldn't try to replicate a shakshuka or anything with it but if you try let me know how it goes haha
My wife is vegan so we do a lot of vegan baking, especially around the holidays, but we also don't stock eggs or dairy in the house anyway.
So usually we are using applesauce as an egg supplement. I never liked flax in general, but I do keep chia and fiber supplements around (especially since starting Adderall), so that's good to know.
for the chia, worth tossing them in a coffee/spice grinder if you don't want whole chia seed texture in the baked good (though they're a decent poppyseed substitute imho)
works wonders for flax as well, but yeah flax is really the C tier of egg replacers lol
i also just had the thought that basil seeds might work similarly to chia seeds. they also gel